Discovered as grave goods in Djoser’s step pyramid and the tomb of Tutankhamun, lentils nourished pharaohs and peasants alike. Journey back in time through culinary archaeology to recreate an ancient, flavor-packed dish seasoned with garlic, cumin, and fresh mint.
Tag: Mediterranean Diet
Patates al Caliu: How to Make Classic Roasted Potatoes at Home
Learn how to prepare authentic patates al caliu at home using a standard oven. Discover how to make these delicious roasted potatoes.
Epityrum: The Ancient Greek Olive Recipe That Conquered Rome
Discover Epityrum, the genuine ancient Greek olive appetizer immortalized by Cato the Elder. A Hellenistic recipe rich in history, fresh herbs, olive oil, and feta cheese over toasted rustic bread. Pure Mediterranean gastronomy on your table!
Eating Like Royalty in Ancient Egypt: Honey & Wine Glazed Quail Recipe
What did Ancient Egypt taste like? While no Pharaonic cookbooks survived, archaeological finds and the beautiful wall paintings from the tomb of Nakht and Tawi reveal the secrets of their pantry.
Couscous with Confit Vegetables: A Legacy of the Imazighen People
Learn the secret to perfect couscous with confit vegetables. An easy, traditional recipe for incredibly fluffy grains and tender veggies.
Anchovy with Garlic and Parsley: Ancient Mediterranean Cuisine
I initially planned to make this dish, so typical of our Mediterranean tapas, based strictly on the Patina de apua recipe from De re coquinaria. However, once I got to work in the kitchen, I couldn’t resist introducing garlic and cayenne pepper.
How to Make a Roman Patina: The Surprising Lettuce Omelet Recipe from De Re Coquinaria
Journey back to Ancient Rome to rediscover the ‘Patina’—an ancestral technique that unveils the world’s earliest seasoned omelettes.
Cooking in Ancient Rome: The Exotic Story and Recipe of Vardanes Chicken
It was common for the Romans to name their culinary creations after illustrious figures or to highlight the exotic origins of their ingredients. As Rome’s great eastern rival, the name of Parthia evoked luxury and exoticism.
The Rebirth of Garum: Spaghetti with Colatura di Alici (Anchovy Sauce)
This recipe offers a direct bridge to the past thanks to colatura di alici, a legitimate heir to the legendary Roman garum. By incorporating it into a simple spaghetti with garlic and parsley, we are not just cooking a dish; we are rescuing a flavor that has endured for millennia
Dinner in Ancient Rome: Chicken with Olives for the Prima Mensa
Step back into Ancient Rome and discover this unique recipe for chicken stuffed with olives inspired by an ancient cookbook
Traditional Spanish Garlic Rabbit Recipe
Recipes like conejo al ajillo (garlic rabbit) represent a cuisine of proximity and subsistence: a ‘waste-not’ gastronomy based on the ingredients that peasants had closest at hand.
The Delicious Ancient Roman Baked Sea Bass You Can Make Today
Journey back 2,000 years to the tables of Ancient Rome. Discover how to prepare a succulent ‘woolly’ sea bass using an original recipe from De re coquinaria. A surprisingly simple, aromatic, and healthy dish that brings classical history straight to your modern kitchen.
